tedam.taccardi's Journal, 08 June 2011

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Weigh In record (no journal entry) for 08 June 2011

154.0 lb Lost so far: 22.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:

1725 kcal

Fat: 63.23g | Prot: 67.77g | Carb: 233.64g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Macaroni or Pasta Salad, Greek Salad, Cheeseburger. more...

2068 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 08 June 2011

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