Weigh In record (no journal entry) for 08 June 2011
|
147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2011:
|
1440 kcal
|
Fat: 44.41g | Prot: 53.10g | Carb: 233.06g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Mangos , Almonds , High Fiber Cereal, Almond Milk. Snacks/Other: Almond Milk, Mangos , Shredded Bite Size Wheats, Raisin Bran, Bananas, Natural Almond Butter, 100% Whole Grain Fiber Bread Multigrain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|