Weigh In record (no journal entry) for 08 October 2014
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2022 kcal
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Fat: 95.33g | Prot: 80.51g | Carb: 174.33g.
Breakfast: Pain aux Céréales, Rians Faisselle 0%, Raisins, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Casino Biscuits Croquants Saveur Chocolat, Bonbons au Chocolat Sucrés, café expresso, café expresso, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Danone Yaourt Nature Velouté, Brocoli, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Côte d'Agneau, Pain aux Céréales, Vin de Table Blanc. Dinner: Noix, Figues, Datte, Clément Faugier Crème de Marrons, Monique Ranou Pâté de Campagne, Carrefour Discount Jambon de Bayonne, Pierre Martinet Taboulé Oriental, Bonduelle Coleslaw, Vin de Table Blanc, Saucisse de Francfort, Pain aux Céréales, Houmous, Rians Faisselle 0%, Olives Vertes. Snacks/Other: Schweppes Lemon Zero. more...
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1988 kcal
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Activities & Exercise:
Exercise machine (slow) - 26 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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