Weigh In record (no journal entry) for 08 June 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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949 kcal
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Fat: 36.41g | Prot: 61.74g | Carb: 102.92g.
Breakfast: walnuts, raisins, oatmeal. Lunch: grilled chicken breast. Dinner: cucumber, Caramelized Brussels Sprouts, cherry tomatoes, romaine lettuce, skinless chicken breast. Snacks/Other: blueberries, honeydew melon, cantaloupe, bread and butter stackers, publix turkey. more...
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2900 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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