WhatKatieDid's Journal, 21 September 2022

157.2 lb Lost so far: 32.6 lb.    Still to go: 17.2 lb.    Diet followed poorly.

---

2863 kcal

Fat: 142.61g | Prot: 85.63g | Carb: 264.29g.   Breakfast: Tesco White English Muffin, Avocados, Tesco Smoked Salmon Slices. Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Waitrose Nocellara Olives, Waitrose Spaghetti Carbonara, Waitrose Essential Raw King Prawns, Pasta with Pesto Sauce. Snacks/Other: M&S Food Gigantic Chocolate Orange Buttons, White Table Wine, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1797 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...