Weigh In record (no journal entry) for 21 September 2022
|
215.5 lb
Lost so far: 81.9 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
177 kcal
|
Fat: 0.62g | Prot: 1.65g | Carb: 46.01g.
Breakfast: Bananas, Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|