Weigh In record (no journal entry) for 08 June 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2039 kcal
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Fat: 42.56g | Prot: 200.20g | Carb: 177.47g.
Breakfast: 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Solid White Albacore Tuna in Water, Light Mayonnaise, Smart White. Dinner: White Rice, Margarita, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle Gain Protein Shake - Chocolate, Zone Performance Double Dark Chocolate Bar, Trim Meal Replacement Shake - Berry. more...
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steady weight
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