Weigh In record (no journal entry) for 09 June 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2374 kcal
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Fat: 63.49g | Prot: 172.72g | Carb: 299.85g.
Breakfast: Muscle Gain Protein Shake - Chocolate, oatmeal. Lunch: Jam Preserves, Smart White. Dinner: Whole Grain Penne Pasta, Italian Salad Dressing. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Original Natural Style Beef Jerky, Berry Crunch Breakfast bar, Post Workout Recovery, Gala Apples, Chunky Peanut Butter (with Salt), Trim Meal Replacement Shake - Berry, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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