n8wet10's Journal, 08 June 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 54.38g | Prot: 123.98g | Carb: 452.88g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Macaroni, Multigrain Bagel. Snacks/Other: Delights Parfait Lowfat Yogurt - Triple Berry Creme. more...

2986 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...