Weigh In record (no journal entry) for 08 October 2014
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198.2 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2102 kcal
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Fat: 108.79g | Prot: 68.43g | Carb: 217.01g.
Breakfast: Pan de Pueblo, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Patata Asada, Tomates, Arroz Blanco, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, La Sirena Bacalao Desmigado, Verdifresh Rucula, Dulce de Membrillo, Nueces, Carrefour Queso Feta, Bonarea Cacahuetes Fritos con Sal, Miel, Café Espresso, Calabaza Cocinada. Dinner: Hacendado Mermelada de Tomate, Calabaza Cocinada, Pan de Pueblo, Queso Fresco. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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