Weigh In record (no journal entry) for 21 September 2022
|
172.8 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2022:
|
529 kcal
|
Fat: 16.98g | Prot: 9.80g | Carb: 90.44g.
Lunch: Carrots , Cooked Green Cabbage (Fat Added in Cooking), Potato. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaKaAlu's weight history
|