Weigh In record (no journal entry) for 08 October 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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3028 kcal
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Fat: 150.75g | Prot: 150.65g | Carb: 273.77g.
Breakfast: Melvita Agave Siroop, Ekoplaza Havermout, Milsani Halfvolle Melk, Yakult Yakult Light, Chiazaad, Banaan. Lunch: Walnoten, Sperziebonen, Gebakken Kibbeling. Dinner: Chocolade Cheesecake, Chocolade Pudding, Plus Fruitsalade, Aviko Aardappel Gratin, AH Puur & Eerlijk Witvis met Kruidengratin, Zalm Wrap, Carpaccio, Unox Mosterdsoep. Snacks/Other: Côte d'Or Noir Brut, Bonbon. more...
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3300 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Desk Work - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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