WhatKatieDid's Journal, 07 June 2011

139.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed poorly.

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1195 kcal

Fat: 30.49g | Prot: 74.59g | Carb: 162.07g.   Breakfast: Fruit Yoghurt, Grapefruit (Pink and Red), Lemon Water. Lunch: BBQ Style Chicken Breast Slices, Apple. Dinner: Mixed Vegetables, Soy Sauce, Salmon Fillet. Snacks/Other: Raspberry Yoghurt, Maltesers Ice Cream. more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...