Weigh In record (no journal entry) for 08 June 2011
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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300 kcal
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Fat: 17.45g | Prot: 7.40g | Carb: 27.97g.
Breakfast: Spreadable Light, Peanut Butter, Wholemeal, Half Spoon, Skim or Nonfat Milk (Calcium Fortified), Black Tea, No Milk, No Sweetner , Low Calorie Cranberry Juice Drink with Vitamin C Added. more...
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losing 0.4 lb a week
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