ViaStrong's Journal, 07 October 2014

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 29.28g | Prot: 77.57g | Carb: 99.85g.   Breakfast: Peanut Butter, Silk Pure Almond Milk - Vanilla, Kroger Turkey Sausage Patties, Syntrax Matrix 2.0 Peanut Butter Cookie. Lunch: Sea Best Swai Fillets, Brussels Sprouts. Dinner: Milk (1% Lowfat with Added Vitamin A), Coffee Cake. Snacks/Other: Kroger Candy Corn. more...

3222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 5 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 3 hours. more...