Tonyabro's Journal, 07 June 2011

148.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 47.00g | Prot: 56.00g | Carb: 178.00g.   Lunch: Cornbread, Chicken, Broccoli & Cheese Casserole. Dinner: Bean and Cheese Burrito. Snacks/Other: Cocommune Bar. more...

2088 kcal

Activities & Exercise: Driving - 10 minutes, Housework - 1 hour, Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours. more...