D3STIJL's Journal, 08 June 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 94.00g | Prot: 79.00g | Carb: 402.74g.   Breakfast: Gatorade G2, Mountain Dew Throwback, Yogurt Bar. Lunch: Coke, Large French Fries, Double Cheeseburger, McDonald's Mushroom & Swiss. more...

3321 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...