murpet's Journal, 07 October 2014

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 29.81g | Prot: 40.80g | Carb: 89.27g.   Breakfast: Cheddar Cheese, tin can bread, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Chicken Biscuit Crackers, Chunky Chicken and Sausage Gumbo. Dinner: Acorn Winter Squash, Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Enriched Hamburger Buns, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...

2624 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...