Weigh In record (no journal entry) for 03 October 2014
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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777 kcal
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Fat: 33.37g | Prot: 48.96g | Carb: 69.19g.
Breakfast: Cracked Wheat Bread, Coffee (Brewed From Grounds), Cheddar Cheese, Fried Egg without Fat. Lunch: Chicken Biscuit Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Enriched Hamburger Buns, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2542 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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murpet's weight history
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