MattMcB's Journal, 08 June 2011

234.0 lb Lost so far: 5.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 72.47g | Prot: 97.31g | Carb: 272.89g.   Breakfast: Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled), Cooked Egg Yolk. Lunch: Potatoes (Flesh, with Salt, Boiled), Cherry Tomatoes, Green Olives, Smoked Salmon. Dinner: Green Tea, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Baked or Broiled Cod. Snacks/Other: Sweet Cherries, Mixed Nuts, Kiwi Fruit, Bananas, Cranberry Juice, Pink Grapefruit Juice. more...

2987 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...