Weigh In record (no journal entry) for 07 October 2014
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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762 kcal
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Fat: 11.17g | Prot: 26.76g | Carb: 152.00g.
Breakfast: Our Family Bartlett Pears, Pepperidge Farm Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Pepperidge Farm Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Glucerna Strawberries 'n Cream Shake, Grapes. more...
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gaining 0.0 lb a week
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