Weigh In record (no journal entry) for 07 October 2014
|
228.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
82 kcal
|
Fat: 2.13g | Prot: 0.29g | Carb: 15.89g.
Breakfast: Cream Substitute (Powdered), Sugar. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjtuss683's weight history
|