Weigh In record (no journal entry) for 07 October 2014
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200.8 lb
Lost so far: 82.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1490 kcal
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Fat: 51.09g | Prot: 117.44g | Carb: 144.69g.
Breakfast: Light & Fit Yogurt - Peach (Container), Premium Sweet Relish, Miracle Whip Light Dressing, Chunk Light Tuna in Water. Dinner: Ground Beef (90% Lean / 10% Fat), Doritos Blazin' Buffalo & Ranch Tortilla Chips, Kidney Beans (Canned), Goya Garbanzo Beans, Daisy Sour Cream, Salsa, Mixed Salad Greens. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Milk Duds, Grapes, Ginger Teriyaki Stir-Fry Sauce, Skinless Chicken Breast, Nutri-Grain Cereal Bar - Blueberry. more...
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3615 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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