Weigh In record (no journal entry) for 07 October 2014
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253.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1414 kcal
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Fat: 96.58g | Prot: 101.64g | Carb: 34.29g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Fresh & Easy Liquid Egg Whites, Sargento Reduced Fat Medium Cheddar Cheese, Taco Bell Border Sauce - Hot, Egg, Kraft American Cheese Slice. Lunch: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Hormel Natural Choice Mesquite Deli Turkey, Feta Cheese, Olive Garden Italian Salad Dressing, Lettuce, Great Value Medium Black Olives. Dinner: Chicken Skin, Heavy Cream, Chicken Stock, Green Giant Simply Steam Broccoli Cuts, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Hormel Natural Choice Cooked Deli Ham, Land O'Lakes Colby Cheese. more...
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losing 5.0 lb a week
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