Weigh In record (no journal entry) for 07 October 2014
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1612 kcal
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Fat: 64.13g | Prot: 76.74g | Carb: 192.54g.
Breakfast: President's Choice 100% Pure Maple Syrup, Kashi Blueberry Waffles, Scrambled Egg, Cream (Half & Half), Tropicana Pure Premium Original Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Huxtable's Chicken & White Bean Chili. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Garbanzo Beans, Brown Rice (Medium-Grain, Cooked), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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