Weigh In record (no journal entry) for 07 October 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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1197 kcal
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Fat: 24.78g | Prot: 48.74g | Carb: 208.31g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes. Dinner: President's Choice Blue Menu Mushroom & Garlic Pasta Sauce, Selection Frozen Mixed Vegetables, President's Choice 0% Greek Yogurt - Strawberry. Snacks/Other: Pumpkin Muffin. more...
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gaining 7.0 lb a week
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