Weigh In record (no journal entry) for 07 October 2014
|
161.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
1385 kcal
|
Fat: 59.30g | Prot: 65.85g | Carb: 147.31g.
Breakfast: Navels Oranges, Stop & Shop Light Cream, Hood Fat Free Milk, Kellogg's Rice Krispies. Lunch: Lay's Classic Potato Chips (28.3g), Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Nature's Own Light Honey Wheat Bread. Dinner: Publix Carrot Sticks, Stop & Shop Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Healthy Life Light Hamburger Buns. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|