drw1001's Journal, 07 June 2011

220.0 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 47.39g | Prot: 81.68g | Carb: 290.40g.   Breakfast: Sweet Orange Marmalade, Sesame Bagel, Orange Juice (Chilled, Includes From Concentrate). Lunch: English Walnuts, Spinach & Field Mix (organic), Light Italian Dressing. Dinner: Japanese Restaurant Style Miso-Cup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caffe Latte with Soy (Grande), Chocolate Peanut Butter Bar. more...

2960 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...