Weigh In record (no journal entry) for 10 April 2011
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220.4 lb
Lost so far: 0.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2451 kcal
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Fat: 69.14g | Prot: 135.67g | Carb: 327.02g.
Breakfast: Nonfat Caffe Latte (Grande), Turkey Bacon (Cooked), Scrambled Egg (Whole, Cooked), Orange Juice (Chilled, Includes From Concentrate). Lunch: Vanilla Sandwich Cookies (with Creme Filling), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Hamburger on Bun. Snacks/Other: Caffe Latte with Soy (Grande). more...
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2741 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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