RtaK's Journal, 07 October 2014

148.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 47.88g | Prot: 31.58g | Carb: 113.34g.   Breakfast: Cream Cheese Kolacky Mini Pastries, Grapes, Sharp White Cheddar Cheese. Lunch: Fresh-Cut Fries (Kids), 7" Wild West BBQ. Snacks/Other: Washington Apple Pound Cake. more...

1857 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...