Weigh In record (no journal entry) for 07 October 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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853 kcal
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Fat: 17.28g | Prot: 57.95g | Carb: 137.59g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Muscle Milk Chocolate Milk Protein Shake (11 oz), Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Green String Beans, Tyson Foods Grilled & Ready Chicken Breast Fillets, Sweet Potato . Snacks/Other: Apples , Kashi Crunchy Granola Bars - Roasted Almond Crunch. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 37 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Weight Training (moderate) - 13 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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