Weigh In record (no journal entry) for 07 October 2014
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2098 kcal
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Fat: 97.20g | Prot: 156.10g | Carb: 142.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Thin Crust Pizza with Meat, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Dinner: Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Quest Cookies & Cream Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jack Link Jack Link Turkey Snack Sticks, Ralphs Whole Raw Almonds, Tillamook Extra Sharp Cheddar Cheese, Jack Link's Beef Sticks Original. more...
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losing 4.4 lb a week
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