evduavit's Journal, 08 June 2011

156.7 lb Lost so far: 1.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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679 kcal

Fat: 27.88g | Prot: 40.94g | Carb: 61.13g.   Breakfast: Wild Sardines in Extra Virgin Olive Oil, Brown Sugar, Coffee (Brewed From Grounds), Toasted Sour Dough Bread. Lunch: White Rice (Medium-Grain, Cooked), Cooked Bitter Melon, Seasoned Pulled Pork. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...

1958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 9/mph - 5 minutes, Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...