Shiniquiet's Journal, 20 September 2022

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 42.21g | Prot: 63.83g | Carb: 131.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Five Guys Little Fries, Five Guys Little Hamburger. more...

2943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...