Weigh In record (no journal entry) for 07 October 2014
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1879 kcal
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Fat: 53.07g | Prot: 58.52g | Carb: 269.58g.
Breakfast: Cooked Fava Beans, Good 'N Fresh Bakery Arabic Bread, Lamb Heart, Lamb Liver, Bananas, Heavy Cream, White Bread. Dinner: Sugar, Whole Milk, White Bread. Snacks/Other: Potato Chips, Beer, Potato Chips. more...
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losing 1.5 lb a week
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