Weigh In record (no journal entry) for 08 October 2014
|
196.0 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2014:
|
1430 kcal
|
Fat: 51.94g | Prot: 85.32g | Carb: 162.47g.
Breakfast: Tomatoes, Egg, Bread, Tea (Brewed). Lunch: Coffee with Milk, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Chili Con Carne, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Raw Pepitas, Bananas, Green Valley Organics Kefir, Chick-fil-A Icedream (Cone). more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|