Amanda Suellen ❧'s Journal, 20 September 2022

Weigh In record (no journal entry) for 20 September 2022
110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2022:
1845 kcal Fat: 82.39g | Prot: 75.63g | Carb: 199.08g.   Breakfast: Yakult Yakult, Tapioca, Ovo Frito, Peito de Frango, Pane Vita Pão de Forma. Lunch: Quero Ervilha e Milho, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Ovo Cozido. Snacks/Other: Yoki Aveia em Flocos, Livre D Pasta de Amendoim Integral Natural, Nutrigold Granola, Jasmine Linhaça Dourada em Grãos. more...
gaining 1.0 lb a week

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