| February 2024 |
| Thu 8th: |
633 *
|
34%
|
fat: 18.83g |
| |
protein: 41.71g |
| |
carbs: 72.86g |
|
-
|
-
|
| Wed 7th: |
1472 *
|
80%
|
fat: 58.54g |
| |
protein: 80.89g |
| |
carbs: 164.01g |
|
-
|
-
|
| Tue 6th: |
1476 *
|
80%
|
fat: 52.12g |
| |
protein: 74.41g |
| |
carbs: 180.07g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
377 *
|
15%
|
fat: 23.24g |
| |
protein: 15.49g |
| |
carbs: 27.64g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1692 *
|
66%
|
fat: 60.65g |
| |
protein: 103.79g |
| |
carbs: 185.22g |
|
-
|
-
|
| Mon 21st: |
412 *
|
16%
|
fat: 8.09g |
| |
protein: 19.20g |
| |
carbs: 64.21g |
|
-
|
-
|
| Wed 16th: |
670 *
|
27%
|
fat: 19.82g |
| |
protein: 26.55g |
| |
carbs: 98.43g |
|
-
|
-
|
| Sat 12th: |
1334 *
|
53%
|
fat: 36.22g |
| |
protein: 73.48g |
| |
carbs: 180.49g |
|
-
|
-
|
| Tue 1st: |
289 *
|
12%
|
fat: 16.06g |
| |
protein: 19.50g |
| |
carbs: 16.53g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1923 *
|
77%
|
fat: 81.89g |
| |
protein: 78.05g |
| |
carbs: 218.56g |
|
-
|
-
|
| Sat 29th: |
2437 *
|
97%
|
fat: 77.76g |
| |
protein: 95.72g |
| |
carbs: 344.41g |
|
-
|
-
|
| Fri 28th: |
728 *
|
29%
|
fat: 28.27g |
| |
protein: 33.12g |
| |
carbs: 84.90g |
|
-
|
-
|
| Thu 27th: |
2164 *
|
87%
|
fat: 69.36g |
| |
protein: 98.05g |
| |
carbs: 287.95g |
|
-
|
-
|
| Tue 18th: |
1275 *
|
51%
|
fat: 37.12g |
| |
protein: 53.23g |
| |
carbs: 191.43g |
|
-
|
-
|
| Mon 17th: |
1478 *
|
59%
|
fat: 52.69g |
| |
protein: 64.95g |
| |
carbs: 185.44g |
|
-
|
-
|
| Wed 12th: |
432 *
|
16%
|
fat: 18.05g |
| |
protein: 21.64g |
| |
carbs: 45.27g |
|
-
|
-
|
| Sat 8th: |
502 *
|
19%
|
fat: 26.03g |
| |
protein: 24.32g |
| |
carbs: 43.06g |
|
-
|
-
|
| Fri 7th: |
1744 *
|
65%
|
fat: 50.03g |
| |
protein: 70.39g |
| |
carbs: 255.47g |
|
-
|
-
|
| Thu 6th: |
1896 *
|
71%
|
fat: 52.46g |
| |
protein: 79.81g |
| |
carbs: 281.88g |
|
-
|
-
|
| Wed 5th: |
1155 *
|
43%
|
fat: 31.02g |
| |
protein: 46.56g |
| |
carbs: 177.11g |
|
-
|
-
|
