Weigh In record (no journal entry) for 20 September 2022
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1385 kcal
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Fat: 57.97g | Prot: 34.72g | Carb: 171.05g.
Breakfast: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Whole Foods Market Tres Leches Cake Slice. more...
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losing 10.5 lb a week
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