Weigh In record (no journal entry) for 07 June 2011
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303.8 lb
Lost so far: 13.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1661 kcal
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Fat: 43.94g | Prot: 72.72g | Carb: 244.02g.
Breakfast: Grapes. Lunch: Ocean Crab Roll, Tempura Roll, California Rolls, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fried Rice, Shrimp. more...
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losing 0.4 lb a week
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