Weigh In record (no journal entry) for 20 September 2022
|
178.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
2046 kcal
|
Fat: 25.03g | Prot: 5.46g | Carb: 52.08g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Wooboi Chicken Barahona. Snacks/Other: Rich Ice Cream, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|