Weigh In record (no journal entry) for 07 October 2014
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2014:
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1883 kcal
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Fat: 71.27g | Prot: 94.01g | Carb: 218.48g.
Breakfast: Leinsamen, Seeberger Sesam Ungeschält, Haferflocken, Zimt, Goldland Waldhonig, Apfel. Lunch: Möhren, Wurstbrot, Alpenküche Käsenockerln. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Zucchini, Edeka Bio Frische Buttermilch. Snacks/Other: Krüger Trinkschokolade, Birnen, Edeka Kalifornische Mandeln, Banane. more...
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2059 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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