Weigh In record (no journal entry) for 11 October 2014
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2014:
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2360 kcal
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Fat: 80.92g | Prot: 85.07g | Carb: 325.41g.
Breakfast: Maribel Erdbeermarmelade, Barney's Best Peanut Butter Creamy, Goldland Waldhonig, Bananen, Goldessa Körniger Frischkäse, Nutella Nutella, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Gekochtes Ei, Croissant, Sesambrötchen, Mohnbrötchen. Dinner: Weißer Tafelwein, Milbona Kondensmilch 4% Fett, Costa Lachsfilet Natur, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Vollkornnudeln. Snacks/Other: Milka Weisse Schokolade, Milka Choco Jelly. more...
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2547 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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