Weigh In record (no journal entry) for 20 September 2022
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288.4 lb
Lost so far: 97.6 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1558 kcal
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Fat: 72.32g | Prot: 86.09g | Carb: 140.03g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Great Value French Style Cut Green Beans, Mashed Potato, Chicken Breast. Dinner: Green String Beans, Mashed Potato, Parmesan Cheese (Shredded) , Chicken Breast. more...
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gaining 1.0 lb a week
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