Weigh In record (no journal entry) for 20 September 2022
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1103 kcal
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Fat: 35.83g | Prot: 54.35g | Carb: 140.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Chipotle Mexican Grill Pork Carnitas, Birds Eye Cheddar Broccoli Bake. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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Karen2222's weight history
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