Weigh In record (no journal entry) for 07 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1011 kcal
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Fat: 31.56g | Prot: 28.70g | Carb: 159.54g.
Lunch: Lima Bean Soup. Dinner: Pearled Barley (Cooked), Lima Bean Soup. Snacks/Other: Pound Cake with Icing, Cupcake with Icing, Hershey's Dark Chocolate Nuggets with Almond. more...
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steady weight
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