Weigh In record (no journal entry) for 20 September 2022
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167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2142 kcal
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Fat: 76.37g | Prot: 155.49g | Carb: 217.50g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Sara Lee 100% Whole Wheat Bread (57g), Kroger Eggs (Large), Sorrento Whole Milk Ricotta Cheese, Egg White . Lunch: Cheddar Cheese , Daisy 4% Small Curd Cottage Cheese, Gala Apples. Dinner: Michael Angelo's Meat Lasagna (11 oz), Cheddar Cheese , Fresh Express Garden Salad, Blue Cheese , Pepperidge Farm Seasoned Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. more...
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2894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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