Weigh In record (no journal entry) for 07 October 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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2277 kcal
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Fat: 70.92g | Prot: 188.42g | Carb: 229.13g.
Breakfast: Pork and Onions with Soy-Based Sauce (Mixture), White Rice, Hormel Spam Classic. Lunch: Tyson Foods Teriyaki Chicken Thighs, Southern Tsunami Sushi Bar California Roll, 2% Fat Milk, Townsend Farms Organic Mango Chunks, CytoSport 100% Whey Protein - Vanilla. more...
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losing 16.8 lb a week
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topoisomeras's weight history
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