Weigh In record (no journal entry) for 20 September 2022
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2566 kcal
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Fat: 90.82g | Prot: 131.37g | Carb: 310.58g.
Breakfast: Reese's 2 Peanut Butter Cups, Dabke Cookies, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Cello Organic Parmesan Cheese, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Sushi rice cooked, Olive Oil, Salt , Verde Chicken Bowl. Dinner: Stop & Shop Old Fashioned Oats, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: RxBar Chocolate Chip, Baked sweet potatoes, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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