Weigh In record (no journal entry) for 07 June 2011
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1987 kcal
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Fat: 49.25g | Prot: 153.12g | Carb: 237.07g.
Breakfast: Red Delicious Apples, Soy Protein 95 Isolate, Multi-vitamin- complete, Oatmeal old fashion. Lunch: Tea unsweetened, Baked beans, Red potatoes, Green beans, Ground beef lean. Dinner: Smucker's Natural Peanut Butter, Graham crackers, Kidney beans, Canned tomatoes, venison. Snacks/Other: Cosmic Brownie, Brocolli, Soy Protein 95 Isolate, Mission fat free plus tortilla, Premium chunk light tuna in water pouch. more...
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gaining 0.5 lb a week
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